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we contain multitudes
No matter how fixed you feel your position is right now, you contain multitudes. You are in all directions at the same time and you exist in both the light and shadow.
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on being enough
Neocolonialism is just another name for colonialism, the media-friendly offshore tax haven of imperialism, whereby those in power set a standard for the rest of us to fall short of. Neocolonialism hinges on our core belief that we are not enough, and must therefore buy products and services that improve us sufficiently to become acceptable,…
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working on enjoying this moment
It can be all too easy to look for the good in a situation or get bogged down by the bad, but the key lesson I’ve been learning this year is accepting the full picture. And that goes for myself as well.
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tend to your crops
How we navigate our way through these turbulent times will define our collective future, and we have enough recorded history behind us by this point that we know it could go either way. With all that we have at stake, we’d be forgiven for abandoning hope.
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finding your own peace
5 minutes of peace can be a lifeline during such turbulent times as 2020 has been, and may well continue to be. Armed with a practice that supports us to find our own space, we can withstand just a little more of it together.
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stay woke. stay dreaming.
With everything that has happened so far this year, and everything that still lies ahead, we’d be forgiven for falling into despair. Yet still we dream.
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letting go of expectations – a ritual practice
When we carry expectations around with us that don’t serve us or contribute vitally to the wellbeing of those around us, things can get noisy in our heads and our souls. Join me in a ritual to release these burdens.
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why i don’t have a gym membership
Reasons why I don’t have a gym membership, by a certified personal trainer, group exercise instructor, + former gym manager.
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what to do when you’re exhausted
“Treat yourself” doesn’t need to mean buying things, digging deep into your energy reserves to haul yourself to a class, nor spending the whole day at a spa. Here are some suggestions for low-effort, low-cost ways to rekindle your inner flame.
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a woman speaks by audre lorde
Audre Lorde’s words are such nourishment for my soul. “A woman speaks” is one of the most important poems in my life.
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the politics of wellbeing
As practitioners, it’s time we take our reclaim our words, our movements, our communities, and ourselves.
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of course i’m obnoxious part i
Sometimes words sound better structured as verse, the rhythm reveals the power of a language that shines in vernaculars.
Figuring it out too? We’d love to hear from you!