Category: movement is free
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training for life
Reasons why any pre-defined training plan (whether found on social media or purchased from a reputable wellness professional) can only do so much – and why I don’t sell training plans.
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why i don’t have a gym membership
Reasons why I don’t have a gym membership, by a certified personal trainer, group exercise instructor, + former gym manager.
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what to do when you’re exhausted
“Treat yourself” doesn’t need to mean buying things, digging deep into your energy reserves to haul yourself to a class, nor spending the whole day at a spa. Here are some suggestions for low-effort, low-cost ways to rekindle your inner flame.
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movement is free
How many of us have experienced something like this: We look up from what we’ve been doing, take a deep breath and/or a stretch of our neck or hips, and feel the effects immediately?