Category: mind, body, spirit
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letting go of expectations – a ritual practice
When we carry expectations around with us that don’t serve us or contribute vitally to the wellbeing of those around us, things can get noisy in our heads and our souls. Join me in a ritual to release these burdens.
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what to do when you’re exhausted
“Treat yourself” doesn’t need to mean buying things, digging deep into your energy reserves to haul yourself to a class, nor spending the whole day at a spa. Here are some suggestions for low-effort, low-cost ways to rekindle your inner flame.
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a woman speaks by audre lorde
Audre Lorde’s words are such nourishment for my soul. “A woman speaks” is one of the most important poems in my life.
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of course i’m obnoxious part i
Sometimes words sound better structured as verse, the rhythm reveals the power of a language that shines in vernaculars.
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fixing holes
May you live in interesting times…
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movement is free
How many of us have experienced something like this: We look up from what we’ve been doing, take a deep breath and/or a stretch of our neck or hips, and feel the effects immediately?